About me

My name is Gill, I am a qualified person-centred/integrative counsellor and have over 10 years of experience in counselling.  I have experience in working with various mental health obstacles including anxiety, low mood/depression, bereavement, stress, confidence and self-esteem.

What is a ‘person-centred/integrative counsellor’ I hear you ask.  For those of you who have not had the experience, it means I work with you to help you through life’s challenges by providing a welcoming and trusting environment where you can share your thoughts and feelings without judgment.  We work together at a pace that suits you and that you feel comfortable with.  I will use a mix of techniques from various therapies to tailor our session just for you, ensuring that you get the support you really need.

My role is not to tell you what to do or what decisions to make.  It is to help you to believe in yourself, gain clarity and empower you to make the choices that feel right for you.

If any of this resonates with you, please feel free to contact me via email at info@calmreflectionstherapy.co.uk or call me directly on my mobile 07463 124432, for an initial consultation.   Let’s take the first step toward positive change together.